As someone who is constantly in the limelight, Sophie has learned the key to keeping up her camera ready appearance. According to a royal insider, the Countess of Wessex's secret to always being camera ready is “plant based” food and a full night's sleep.

       The royal sticks to a plant based diet, adding lean protein and exercise to maintain her glowing skin, the insider revealed.

       "A diet of plant-based foods and lean protein has had a huge impact on the appearance of skin, as does keeping well hydrated and getting proper sleep,” Lily Simpson from The Detox Kitchen told the Daily Mail.

       Sophie has been pictured before with a berry fruit smoothie - something she shares with fellow royal Meghan Markle who likes to start her day with her own blueberry recipe.

       "Clean Cleanse vanilla shake with blueberries or an acai bowl with fresh berries, Manuka honey and bee pollen (that's my absolute favourite),” the Duchess of Sussex told The Chalkboard in 2015.

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       The Duchess of Sussex also talked about the importance of staying healthy.

       "It's all about balance, because I work out the way I do, I don't ever want to feel deprived,” she said.

       "I feel that the second you do that is when you start to binge on things.

       “It's not a diet; it’s a lifestyle eating."

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       Sophie Wessex secretly volunteered to help make food for NHS workers during the pandemic and in April the royal made noodles for frontline workers.

       At home, though Sophie is known to be an excellent cook, the Earl of Wessex is in charge of the barbecues.

       The Wessex household enjoys picnics and barbecues during the summer.

       "He is very good at barbecues, and the children love those,” Sophie revealed, according to Hello.

       “He takes our son fishing, does a lot of riding with our daughter, he is very engaged as a father."