KUALA LUMPUR: People should not be ashamed to seek help and support if they think that they are struggling with mental health conditions, said National Alliance of Mental Health (NAMH) patron Senator Datuk Ras Adiba Radzi.

       She said the public needs to get rid of the perception that those who seek psychological help should be perceived as “crazy”.

       “Just because you do not see it, it does not mean that it is not there. Sometimes somebody needs help and sometimes they send the red flags but we cannot see them.

       “So it is very important for all of us right now to be together, look out for each other, observe and take note of the little points and cues. We are all human, there are days when we need support and a little push,” she said.

       Ras Adiba said this in her speech at the Hope Symposium 2021, organised by the Mental Illness Awareness and Support Association (Miasa) in conjunction with World Suicide Prevention Day yesterday.

       Themed “Thriving in Mental Health with Meaning and Compassion”, the two-day virtual symposium, which began yesterday, is aimed at raising public awareness of mental health issues.

       Also participating in the symposium were celebrity Che Puan Sarimah Ibrahim, who is also Miasa patron, Miasa founder Anita Abu Bakar and Qalby App founder Mizz Nina.

       The theme “Creating Hope Through Action” has been chosen for this year’s World Suicide Prevention Day, which is observed on Sept 10 every year, and is aimed at providing worldwide commitment and measures to prevent suicides.