PETALING JAYA: With the enhanced movement control order lifted in eight districts in Selangor, the state is now back under Phase One of the National Recovery Plan.

       Under Phase One, interstate and inter-district travel is still prohibited and children below the age of 12 years old are not allowed in public areas except during an emergency, for medical purposes, education or to exercise.

       Only two people from each household can leave the house to buy basic essentials within a 10km radius. Under the enhanced MCO, only one person was allowed to leave the house.

       Restaurants are also now allowed to operate from 6am to 10pm but dine-ins are still not allowed.

       Those in areas under Phase One of the National Recovery Plan can also leave their houses to exercise within the neighbourhood between 7am and 8pm but contact sports are strictly not allowed and gymnasiums remain closed.

       For a full list of the standard operating procedures, see graphic below or visit the National Security Council website (hyperlink to https://www.mkn.gov.my).

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