Drinking on the plane is common among many taking a flight but an expert has shared why you shouldn’t do it.

       Travel experts at Wild Packs are warning holiday-goers to avoid consuming alcohol while flying as this can lead to dehydration, impaired judgment, and potential health issues.

       A recent study by the Institute of Aerospace Medicine found that the body absorbs alcohol more quickly, speeding up the intoxicating effect.

       However, the combined altitude and alcohol can strain the heart and lungs, and cause symptoms like chest pain, shortness of breath, or severe dizziness.

       As one in 10 Brits confess to getting drunk on a flight, Travel expert Jamie Fraser from Wild Packs has explained the hazards of drinking on flights and top tips for staying safe and hydrated in the air.

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       Jamie said: “Having a drink on a flight might seem like a good way to unwind, but it carries certain risks including health issues. Being aware of these effects and taking sensible precautions can help passengers have a safer and more comfortable journey.

       “The air inside the plane has very low humidity, around 10%, which can quickly lead to dehydration, causing dizziness, headaches, and fatigue.”

       Another factor is that people generally tend to drink less water during flights so if you’re adding alcohol to the mix too, you’ll increase your risk of dehydration.

       On top of this, there is an increased risk of blood clots as dehydration from alcohol combined with long periods of sitting can make this more likely.

       Drinking can also put a strain on your heart as alcohol can weaken heart muscles and raise blood pressure, increasing your risk of heart disease.

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       Jamie added: “When combined with the effects of cabin pressure and long-haul travel, drinking before falling asleep on a flight can put additional strain on the heart. Studies have shown that this can reduce blood oxygen levels and increase heart rate.

       “This not only disrupts deep sleep but makes those with preexisting heart conditions more vulnerable to heart disease.”

       If you’re taking a flight soon, you should make sure to stay hydrated and drink plenty of water during your flight.