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       KUWAIT CITY, Jul 16: The Ministry of Health issued a warning on Tuesday about the dangers of prolonged or repeated exposure to sunlight, particularly during peak hours from 10 am to 4 pm. Dr. Abdullah Al-Sanad, the official spokesman for the Ministry, conveyed through the ministry’s social media channels that direct exposure to sunlight during these hours can pose serious health risks, including sunburn, heat stress, sunstroke, and muscle damage.

       Al-Sanad urged everyone to avoid going outdoors during peak sunlight hours and to minimize direct exposure to the sun unless absolutely necessary, while taking necessary precautions if they must go out. He noted that with the recent rise in temperatures, medical facilities have reported an increase in cases related to heat and sun exposure. Hospitals have treated about 33 patients of various ages in the six governorates during the first ten days of July for heat-related illnesses.

       He highlighted that children, beachgoers, and water sports enthusiasts are among the groups most at risk from prolonged sun exposure. He also advised outdoor workers and employers to schedule rest periods in shaded or air-conditioned areas to prevent heat exhaustion, as these groups are particularly susceptible to heat stress and sunburn.

       Al-Sanad also mentioned that the elderly are highly vulnerable to heat-related illnesses. Families and caregivers should ensure that elderly individuals stay hydrated and remain in cool, shaded, or air-conditioned environments. He stressed the importance of recognizing symptoms of heat-related illnesses, such as dizziness, headache, nausea, excessive sweating, and general weakness. If any of these symptoms occur, individuals should immediately stop their activities, seek a cool place, and drink fluids.

       He emphasized that if symptoms persist or worsen, medical help should be sought immediately. Following these guidelines can significantly reduce the health risks associated with high temperatures.

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