Health Check Ep 74: Fight ageing with exercise
15:18 mins
Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
It's almost the end of the year, and nearly two years since the coronavirus emerged and changed the way we work, live and play. If you haven't been exercising, it's time to start. If you have been taking short walks now and then, it's time to walk a bit more on a regular basis.
This is because every step you take will help to keep you physically - and mentally - younger. Ageing is a major risk factor for many chronic diseases. An ageing body is just less able to fight diseases, but if you can do something about your ageing body and brain, you may be able to delay the onset of these diseases.
In this episode, ST senior health correspondent Joyce Teo speaks with Professor Andrea Maier, the co-director of the National University Health System's Centre for Healthy Longevity, who is passionate about researching functional ageing and healthy longevity. Prof Maier is also the Oon Chiew Seng Professor in Medicine and Functional Ageing at the National University of Singapore.
Highlights of conversation (click/tap above):
00:48 Reasons to exercise and how it can slow down ageing
03:15 Can exercise prevent memory loss and improve thinking skills? What exactly happens in the brain when we exercise?
07:44 Minimum exercise duration and/or the number of steps recommended in order to see its health benefits
10:01 Does the intensity of the exercise matter?
11:46 How can exercise help immune systems of the aged and help the elderly clear up the Covid-19 virus if they're infected?
Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Fa'izah Sani
Edited by: Hadyu Rahim
Subscribe to Health Check Podcast channel, hear the latest episodes every first and third Wednesday of the month and rate us on your favourite audio apps:
Channel: https://str.sg/JWaN
Apple Podcasts: https://str.sg/JWRX
Spotify: https://str.sg/JWaQ
Google Podcasts: https://str.sg/J6Wv
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Read Joyce Teo's stories: https://str.sg/JbxN
---
Discover more ST podcast series:
Green Pulse Podcast: https://str.sg/JWaf
Health Check Podcast: https://str.sg/JWaN
ST Sports Talk Podcast: https://str.sg/JWRE
Life Weekend Picks Podcast: https://str.sg/JWa2
#PopVultures Podcast: https://str.sg/JWad
Bookmark This! Podcast: https://str.sg/JWas
Lunch With Sumiko Podcast: https://str.sg/J6hQ
Discover BT Podcasts: https://bt.sg/pcPL
Follow our shows then, if you like short, practical podcasts!
Join ST's Telegram channel here and get the latest breaking news delivered to you.
Topics:
More Whatsapp Linkedin FB Messenger Telegram Reddit WeChat Pinterest Print Copy permalink https://str.sg/3YUW