The new year is now in full swing and for many people January marks the chance for a fresh start.

       It is customary to set yourself resolutions or goals for the year ahead, with many opting to focus on health and happiness by embarking on diets and new exercise routines after an over-indulgent Christmas period.

       One popular new year goal is to take part in Dry January, which sees people commit to a month-long abstinence from alcohol after the party season.

       The challenge is a good way to reset your body - and save on some money - but those taking part are being warned that it does come with its risks.

       Private GP clinic Midland Health is urging people taking part in Dry January to think carefully about quitting cold turkey if they are regular or heavy drinkers as it can result in some nasty withdrawal symptoms.

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       Rupa Parmar, Director of Midland Health said: “Although taking a break from alcohol can be a great way to improve health and reset habits, going alcohol-free can be risky for those who are dependent on drinking.

       “For many regular drinkers, suddenly stopping alcohol may lead to withdrawal symptoms, some of which can be severe or even life-threatening. Symptoms of Alcohol Withdrawal Syndrome (AWS) range from mild anxiety and headaches to serious complications like seizures.

       “People need to know that if they drink most days or in large amounts, they may experience withdrawal symptoms when they stop. These include shaking, sweating and even trouble sleeping. In severe cases, withdrawal can lead to seizures or hallucinations that require emergency medical care.”

       Dr Nirvana Kudlar, Addiction Psychiatrist at Midland Health, explains that alcohol targets two types of receptors in the brain - GABA and glutamate - causing them to become blocked which slows down brain activity.

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       For those that drink a lot or regularly, their brain will start to get used to this slower pace and will attempt to compensate by making more glutamate receptors and reducing GABA activity, meaning you need to drink more alcohol to feel the same effects. But this can cause problems when you stop drinking as the sudden change can cause a variety of withdrawal symptoms.

       Dr Kudlar said: “The risk is higher for people who have experienced withdrawal symptoms before, as well as those with underlying health conditions like liver disease or heart problems.

       “If you’re dependent on alcohol, planning is key. Make sure you’re eating a balanced diet rich in vitamin B1. This is essential for brain health and is usually depleted by heavy drinking. Foods like brown rice, whole grain bread, fish, and meat are great sources.

       “Hydration is also key. Remember to stick to water or tea instead of coffee or fizzy drinks as they can worsen dehydration. In some cases, detoxing in a monitored setting, such as a hospital or clinic may be recommended.”