For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships among fitness, weight, heart health and longevity....
This past research overwhelmingly shows that people who start to exercise rarely lose much, if any, weight, unless they also cut back substantially on food intake....
Exercise simply burns too few calories, in general, to aid in weight reduction....
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芝加哥论坛报-国家与世界
2021-09-30 00:00:00.0