If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter." Further guidance included:" Cool yourself down.... Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes. READ MORE Driver discovers hidden button to wind down every window in hot weather[ LATEST]" Keep your living space cool.... Close windows du