PETALING JAYA: Eating is almost a national passion in Malaysia and while enjoying the good food is fine, what we need is “ clever eating ”, say experts.“ It’s about moderate eating that includes taking proper supplements and increasing exercise to burn off the excess sugar so that they don’t turn into fat, ” said holistic medical practitioner Datuk Dr Rajen Manicka. Clever eating, he said, meant less carbs and smaller portions, eating more protein and healthy fat. Starchy foods, he said, would b
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2022-04-07 00:00:00.0