For those forced to suffer duvet hogging or the relentless rattle of a partner’s snores, it may seem hard to believe. But, according to science, adults sleep better together than they do alone. Not only does coupled-up slumbering promote longer, more restful sleep, but it is also linked to lower depression, anxiety, stress and better satisfaction with life. The University of Arizona surveyed 1, 007 working-age adults and discovered those who slept with a partner nodded off more quickly, and were
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2022-06-11 00:00:00.0