It has long been said that the secret of good health is to breakfast like a king, lunch like a prince and dine like a pauper. Now, scientists have gone one further-concluding that the best way to get into shape is to eschew all meals after 3pm. Intermittent fasting has grown in popularity in recent years....
“ The reason for this is you have an internal biological clock, called the circadian system.“ Your highest alertness, testosterone production and, in most people, best blood sugar control i
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2022-06-03 00:00:00.0
