Insomnia sufferers will be prescribed apps instead of sleeping pills under new NHS guidance.Up to 800, 000 people who would normally be offered medication could be offered a six-week programme which aims to restore normal sleeping patterns. The National Institute for Health and Care Excellence( Nice) made the recommendation after examining trials which found the app-called Sleepio-was more effective than pills or methods which promote “ sleep hygiene ”.... It will also reduce people with insomn

A “ high powered ” investment banker threw chocolate bars at sleeping passengers and tried to headbutt British Airways flight attendants during a “ bizarre ” drunken rampage, a court has heard. William Clegg, who was travelling in business class, also told cabin crew he wanted to “ go outside and see his friend ” while the plane was still 38, 000ft up in the air, jurors were told.Mr Clegg, from Notting Hill, west London, is accused of assaulting five attendants during the flight from San Jose, C

He was about 30 years older than me so I had no attraction to him whatsoever-I just felt I was trapped in a situation I had no idea how to get out of.... Instead, he exploited his position as her doctor and succumbed to the sexual feelings which he had developed toward her.... This was an extremely serious abuse of trust.”....

Triple killer Jordan Monaghan is facing life behind bars after being convicted of murdering his newborn baby girl and toddler son by smothering, and six years later killing his new partner with a drug overdose. The 30-year-old, a manipulative and controlling gambling addict, obstructed the airways of his helpless children in separate murders in January and August, 2013. After further information came to light, police reviewed the deaths of Ruby, aged 24 days, and Logan, aged 21 months, and in 20

Hudson’s then partner, who also worked as a senior nurse, Marek Grabianowski, also previously admitted conspiracy to steal drugs and perverting the course of justice.... He was jailed for 14 months today. The court heard how Hudson fed 76-year-old victim Aileen Scott sedatives to keep her" quiet and compliant", after a stoke had left her paralysed.... Aileen's distraught son Brian dubbed Hudson and Wilmot" pure evil". The heartbroken family member said his mother's treatment was" absolutely ho

LOVESTRUCK Helen Bailey believed she would get her happily ever after when she met her" Gorgeous Grey-Haired Widower". She had lost her husband of 15 years John Sinfield in a tragic accident in Barbados in February 2011.... Familiarise yourself with the Silent Solution, reporting abuse without speaking down the phone, instead dialing “ 55 ”.... Always keep some money on you, including change for a pay phone or bus fare....